The program has been divided into 3 Levels (Level 1, Level 2, Level 3) consisting of 10 sessions each.
The program lasts for upto 10 weeks where you will get 30 Live interactive sessions.
is a Physiotherapist and has been training clients for fitness and working with clinical rehabilitation patients for past 15 years. Her expertise lies in analysis and treatment of various orthopaedic conditions through trigger point release using Dry Needling and Cupping therapy. She has worked extensively with patients suffering with mechanical spine issues.
Being a Yoga and Pilates teacher for more than a decade her exercise approach is very different and unique, she uses breathing techniques constantly during the exercises and makes sure the body alignments are perfect with proper core engagements which helps one in achieving definite transformational results.
Her exercises are always a combination of Yoga, Pilates and Physiotherapy.
Her mission is to help a thousand people who are simply suffering with painful Back and Neck conditions due to poor posture and lack of mindful muscle strengthening and conditioning, and to live a total pain-free life.
I joined her at a time when my back and knee had almost given away. Her modules specifically designed for back & neck, and knee, helped me regain stability, mobility and confidence. I lost some weight and inches as well. I felt confident enough to get back to some regular works involving bending and lifting heavy objects. Her exercises have helped me understand my body better and how I can help myself to avoid further damage and injuries. Thank you shahnaz
Sapna Balaji
Hello, I have attended the online Intensive knee rehab session with Shahnaz. I have benefited a lot and am surprised at the range of movements and dexterity that I seem to have achieved – All praise to God for having guided me to these classes. Shahnaz is a wonderful instructor and what I appreciated the most was her availability to answer all my queries, even beyond class hours. Though it’s an online session, I never felt out of cue or unable to follow her instructions.
Dr. Shahnaz is very knowledgeable, caring, friendly and listen with lots of patience, always smiling. Had visited her for my back and knee pain. Her treatment worked really well and the pain has totally disappeared. Each session is innovative, intense and challenging. She is very motivating. I feel the transition happening in my postures and I am gaining strength. My confidence too has increased. I would highly recommend.
She helped me in overcoming long standing Lower Back / Sciatica issues. These ONLINE sessions are awesome. This has given a great strength to my back as well as brought good postures. Off late, had ligament injury in one of my knee. Taking sessions for the same and seeing a really good progress.
Overall Dr. Shahnaz helped me to get my confidence back. Associating with Dr. Shahnaz will keep you Fit and Healthy. Her diagnosis and treatments are perfect.
Thanks again Dr. Shahnaz.
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
Alexa Young, Product Manage
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
Alexa Young, Product Manage
I took part in Shahnaz’s online workshops and found them wonderfully conducted, each exercise taught with precision and care. Patient and friendly in her approach, Shahnaz is an exceptionally gifted therapist.
Have been doing the Intensive knee Rehab with Shahnaz and it’s been really good. My knees feel lighter and the constant pain is almost gone. I am so happy I took up this program as the result is fantastic. Thank you Dr. Shahnaz.
The knee rehab program was extremely effective and I feel I have shed 10 kilos off my knees. I can feel a visible reduction in pain levels and also have got back my mobility and strength in my affected knee. Wonderful work Shahnaz.
Although the sessions were virtual, Dr Shahnaz made sure we stretch the right way to activate the right muscle and corrected us at every step. The rollers she introduced us to, has been one of the best methods to get an instant relief from muscle pain. I’m grateful to Dr Shahnaz for helping me get relief from the continuous pain and for inspiring me to become a healthier version of myself!
Siddharth Athreyas