Dr. Shahnaz Hanif (P.T)

Dr. Shahnaz Hanif (P.T)

Our Services

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Yoga and Pilates

Available in both online and offline classes.

Aerial Yoga

Yoga and Pilates exercises are done using the help of hammocks that are attached to the ceiling.

Physiotherapy

A treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being.

Yoga and Pilates

Cupping therapy is a method in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Trigger Point Release

Trigger point release is a method that helps in relieving pain in muscles that contain trigger points. Trigger point therapy is a soft-tissue treatment that helps relieve painful knots in your muscles.

Dry Needling

Dry needling is a modern treatment designed to ease muscular pain. It is a process in which thin needles are inserted into the trigger points or tight muscles of the body and stimulates them.
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